Category: Self-love

Post 30: Be Here Now

Be Here Now

The present moment. There are popular spiritual and self-help books like Be Here Now, The Power of Now, and The Now Effect all with similar messages about the importance of being in the now and how that leads to peace, flow, ease, and happiness.    There’s an entire

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The Deep

The Deep

In 2008, I went to South Korea for part of my honeymoon and to start a birth family search. I was abandoned and adopted from there at age 3. It was a heavy thing to do on such a joyous occasion but my husband encouraged me and I

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The Problem with Gratitude

The Problem with Gratitude

I’m a motivational speaker and trainer. I help high vibe executives, entrepreneurs, and professionals experience greater balance, freedom, and fun in their life by finding more success, joy, and purpose in their work. What I do is steeped in positivity and self-love. And you can’t invite those two

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Radical Self-Love

Radical Self-Love

At one of my recent workshops on freeing the power of your voice, I did an exercise with the audience of businesswomen that I learned from Noor Tagouri at an event we both spoke at, who learned it from some young women at a college she spoke at,

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Time Travel

Time Travel

The first and only time I visited Paris, I was 10 years old. I still have incredible memories from that trip bringing me right back there… like getting stuck on the Eiffel Tower after we watched the elevator drop like an amusement park ride :0   I love

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Blame It on the Rain

Blame It on the Rain

[et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.9.10″ hover_enabled=”0″ z_index_tablet=”500″ sticky_enabled=”0″] When you think of abundance do you think, “Why does he/she/they have it and I don’t? What’s wrong with my life?” Maybe you think, “I’ve never had abundance and I never will,” or “I don’t deserve

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Love is like glitter

Love Is Like Glitter

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.21.1″ text_font=”Montserrat||||||||” z_index_tablet=”500″] Love is like glitter.     It’s beautiful and magical but damn is it messy.     If you’ve ever been in love, you know what I’m talking about. There’s nothing like falling in love. Countless songs, stories, and poems have been

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The Gift of Self Love

The Gift That Keeps On Giving

[et_pb_section bb_built=”1″ _builder_version=”3.17.6″][et_pb_row _builder_version=”3.17.6″][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.19.1″ text_text_color=”#000000″] When I was almost three years old, my mother gave me up for adoption.   I don’t remember what my three-year-old self thought of this. I don’t remember it happening. And I don’t remember her from that time.   I do,

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Greater Happiness Through Personal Development

Part I: Greater Happiness Through Personal Development

[et_pb_section fb_built=”1″ _builder_version=”3.0.47″ custom_padding=”0|0px|54px|0px|false|false”][et_pb_row _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”0|0px|27px|0px|false|false”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.17.2″ text_text_color=”#000000″ text_font_size=”16px” header_text_color=”#000000″] In my last post I covered 3 ways to greater happiness:   Personal development. Building relationships. Serving others.   These are pretty large categories, so I also included some suggestions for

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3 Ways to Greater Happiness

[et_pb_section fb_built=”1″ _builder_version=”3.0.47″ custom_padding=”0|0px|54px|0px|false|false”][et_pb_row _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”0|0px|27px|0px|false|false”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.17.2″ text_text_color=”#000000″ text_font_size=”16px” header_text_color=”#000000″] About six years ago, in the coziness of my den when our infant son was finally put to sleep, my husband and I watched a documentary that changed the course of

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