Category: Personal Growth and Development

The Deep

The Deep

In 2008, I went to South Korea for part of my honeymoon and to start a birth family search. I was abandoned and adopted from there at age 3. It was a heavy thing to do on such a joyous occasion but my husband encouraged me and I

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The Problem with Gratitude

The Problem with Gratitude

I’m a motivational speaker and trainer. I help high vibe executives, entrepreneurs, and professionals experience greater balance, freedom, and fun in their life by finding more success, joy, and purpose in their work. What I do is steeped in positivity and self-love. And you can’t invite those two

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Radical Self-Love

Radical Self-Love

At one of my recent workshops on freeing the power of your voice, I did an exercise with the audience of businesswomen that I learned from Noor Tagouri at an event we both spoke at, who learned it from some young women at a college she spoke at,

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Time Travel

Time Travel

The first and only time I visited Paris, I was 10 years old. I still have incredible memories from that trip bringing me right back there… like getting stuck on the Eiffel Tower after we watched the elevator drop like an amusement park ride :0   I love

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Blame It on the Rain

Blame It on the Rain

[et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.9.10″ hover_enabled=”0″ z_index_tablet=”500″ sticky_enabled=”0″] When you think of abundance do you think, “Why does he/she/they have it and I don’t? What’s wrong with my life?” Maybe you think, “I’ve never had abundance and I never will,” or “I don’t deserve

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Love is like glitter

Love Is Like Glitter

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.21.1″ text_font=”Montserrat||||||||” z_index_tablet=”500″] Love is like glitter.     It’s beautiful and magical but damn is it messy.     If you’ve ever been in love, you know what I’m talking about. There’s nothing like falling in love. Countless songs, stories, and poems have been

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The Gift of Self Love

The Gift That Keeps On Giving

[et_pb_section bb_built=”1″ _builder_version=”3.17.6″][et_pb_row _builder_version=”3.17.6″][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.19.1″ text_text_color=”#000000″] When I was almost three years old, my mother gave me up for adoption.   I don’t remember what my three-year-old self thought of this. I don’t remember it happening. And I don’t remember her from that time.   I do,

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Who Are You

Who Are You?

[et_pb_section fb_built=”1″ _builder_version=”3.0.47″ custom_padding=”0|0px|54px|0px|false|false”][et_pb_row _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.17.2″ text_text_color=”#000000″ text_font_size=”16px” header_text_color=”#000000″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] Do you remember Alice’s journey to Wonderland? When she meets the Caterpillar, he asks her, “Who are you?” This question confuses Alice and sends them into a circular argument

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Greater Happiness Through Serving Others

Part III: Greater Happiness Through Serving Others

[et_pb_section fb_built=”1″ _builder_version=”3.0.47″ custom_padding=”0|0px|54px|0px|false|false”][et_pb_row _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”0|0px|27px|0|false|false”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.17.2″ text_text_color=”#000000″ text_font_size=”16px” header_text_color=”#000000″] Are you feeling happier? If you’ve read my last few blog posts, I’ve been covering in-depth strategies for achieving these 3 ways to greater happiness: Personal development. Building relationships. Serving others.

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Greater Happiness Through Building Relationships

Part II: Greater Happiness Through Building Relationships

[et_pb_section fb_built=”1″ _builder_version=”3.0.47″ custom_padding=”0|0px|54px|0px|false|false”][et_pb_row _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”0|0px|27px|0px|false|false”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.17.2″ text_text_color=”#000000″ text_font_size=”16px” header_text_color=”#000000″] In my multi-part blog post series on greater happiness, I shared 3 ways to achieve it:   Personal development. Building relationships. Serving others.   Since these are pretty large areas of

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